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THANK YOU !!
Sunday was my a birthday celebration for me , thank you to all of you who sent me cards, messages and beautiful gifts. It all meant so much to me to receive that love and support . All those who celebrated with me by running the half marathon and or coming to the...
SUMMER WEDDINGS
Ladies and Hen's Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find you a wedding planner and beauty package then show you and your friends the delights of Lindos. Why wait till last...
SUMMER FITNESS!
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
Ghrelin and Leptin, Hormone impact
Hi its great time for outdoor training and literally injecting a breath of fresh air into those training programs. Love love this time of year as short deadlines to those goals often kick us into action. Its so true that a summer body is earned in the winter...
Activity levels in Mums and Children are ‘directly linked’
Yesterday the BBC reported that "554 four-year-olds and their mothers from Southampton wore a lightweight combined heart-rate monitor and accelerometer on their chests, for up to seven days.They discovered that the more active a mother is, the more physically active...
Spring Clean Your Health
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start to feel the growth of hard work anytime now whether that be by working hard on your body cleaning up the diet and exercise or in the job...
Mothers Day Fitness
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...
Daily Motivation.
Seize the day guys - put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY - y'all have a great day
Why I support The Rugeley Mass Breastfeed .
Why I support the Rugeley Mass Feed The best days of a mum's life ....... Its appalling that there is this sort of ante breastfeeding culture here in the UK. Are we not a nation who loves our children and wants the best for them ? A lass who was seen breast feeding in...