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Welcome A Fitter , New You in 2014
New Year New You?
Christmas Fitness Gifts
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
Festive Fitness Gifts
In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how sedentary their life had become even though they were gym goers or never actually sit down all day. Put it on your list for January motivation....
It’s The Season To Be Jolly
Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...
Order My DVD Now for Christmas 2013 delivery
Daily Yoga Pose
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
So Lean And Clean on- line support
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So Lean And Clean News
I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is a post from yesterday on my private group So Lean And Clean Group. Morning all, I am shortly off to TRX and will follow it by...
What To Do When The Fat Won”t Shift
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...