10th October 2021 is World Mental Health Day…
Subjects covered during lives were – Exercise & which exercise is the best for stress relief
Foods & their impact on the brain
How endorphins & Dopamine can enhance your mood
Body Language -how we talk, move and the brain body confidence connection
You can find all these and more on 7 day online STRESS BUSTER PLAN
Starting 11th October.
*Food Shopping List
*Daily Food Instructions
*5 minute daily meditation practice
*3 x 15 minute timesaver workouts
*Mood Journalling
*Conscious eating coaching
*3 different breath work techniques to use in stressful situations.
* 2 x Confidence building LIVE coaching
Just sign up in the link HERE
to get started prep Sunday Morning