10th October 2021 is World Mental Health Day…

Subjects covered during lives were – Exercise & which exercise is the best for stress relief

Foods & their impact on the brain

How endorphins & Dopamine can enhance your mood

Body Language -how we talk, move and the brain body confidence connection

You can find all these and more on 7 day online STRESS BUSTER PLAN

Starting 11th October.

*Food Shopping List

*Daily Food Instructions

*5 minute daily meditation practice

*3 x 15 minute timesaver workouts

*Mood Journalling

*Conscious eating coaching

*3 different breath work techniques to use in stressful situations.

* 2 x Confidence building LIVE coaching

Just sign up in the link HERE

to get started prep Sunday Morning