by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
by Gail Abbey Fitness | Jan 15, 2014 | Recipes, So Lean and Clean Fat Loss Plan
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
by Gail Abbey Fitness | Jul 22, 2013 | So Lean and Clean Fat Loss Plan, Yoga
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...
by Gail Abbey Fitness | Jan 14, 2013 | So Lean and Clean Fat Loss Plan
It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the processed and refined foodsAnd reduce portion size , the volume of food we eat and ditch trashy sugar drinks , those in disguise as ‘healthy...
by Gail Abbey Fitness | Dec 15, 2012 | Recipes, So Lean and Clean Fat Loss Plan
If you are out on a party then here is the Perfect hangover recipe Spinach pasta and sweet potato frittata 600 g of sweet potatoes 3 tablespoons of coconut oil eight medium eggs 200 g feta fresh ground black pepper 150 g of baby spinach 1) Preheat grill to its highest...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
