by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Apr 19, 2012 | Beach Body, New Website, PT
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
by Gail Abbey Fitness | May 9, 2011 | Beach Body
BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from the American Journal of Clinical Nutrition Vitamin C’s skin smoothing effects may be due to its ability to mop up...
