by Gail Abbey Fitness | Jan 1, 2013 | Uncategorized
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
by Gail Abbey Fitness | Dec 22, 2012 | Uncategorized
A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...
by Gail Abbey Fitness | Nov 19, 2012 | Uncategorized
Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants. The breaks are all about YOU. A typical day would be to wake and go and do a...
by Gail Abbey Fitness | Aug 31, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming...
by Gail Abbey Fitness | Jul 14, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
The month of July has kicked off a fun month with a few of the ladies from the So Lean and Clean Plan meeting up and going to the Ruby Chinese Restaurant in Lichfield Staffs, The Ruby knows all about the cooking methods...
