Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing.

Slip one of these 10 min workouts into your 45 mins between the works conference and evening meal and you will be staying with the program . Your best kept secret!

Set your stopwatch for 1 minute with 10 second intervals and work through these exercises once or twice around .