by Gail Abbey Fitness | Jan 15, 2014 | PT
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
by Gail Abbey Fitness | Sep 19, 2012 | Corporate, New Website, PT, SoSpa Fitness and Fun Holidays
SoSpa Corporate at Twickenham Stadium I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew. SoSpa Corporate was asked to host a...
by Gail Abbey Fitness | Jul 14, 2012 | Corporate, New Website, SoSpa Fitness and Fun Holidays
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...
