by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start to feel the growth of hard work anytime now whether that be by working hard on your body cleaning up the diet and exercise or in the job...
by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...
by Gail Abbey Fitness | Mar 12, 2014 | SoSpa Fitness and Fun Holidays
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
by Gail Abbey Fitness | Jul 24, 2013 | So Lean And Clean
FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low...
