by Gail Abbey Fitness | May 24, 2025 | Uncategorized, Yoga Classes, Yogailates
Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer: Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both...
by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
