by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
