by Gail Abbey Fitness | Jul 22, 2013 | Uncategorized
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
by Gail Abbey Fitness | Dec 28, 2011 | Yoga, Yogailates
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
