by Gail Abbey Fitness | Jan 15, 2013 | soSpa Fitness Club
My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer...
by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
