Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff.
So this week we ran 4.2 mile and added a few hills in that too. All coped really well and now we are all putting in our applications for the local Fradley Fun run on March 11th. So if you are out watching give my SoSpa Fitness and Fun holiday team a cheer of encouragement as they have really taken the bit and ran.
Kate has very kindly done a vlog interview for you to check out on her Personal Training and Running course success and the effects it has had on her bod.
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