by Gail Abbey Fitness | Jun 29, 2023 | Lichfield Weight Loss Bootcamp
ARE YOU READY TO GET SUMMERFIT FROM JULY 9TH LIVE FACE TO FACE BOOTCAMP IN LICHFIELD STAFFS? *EARLY BIRD SAVER DISCOUNT CODE EXPIRES JUNE 30TH BOOTCAMP20* Don’t fall into the summer trap of letting it go by with all those wonderful events that are full of food...
by Gail Abbey Fitness | Jun 29, 2014 | SoSpa Fitness and Fun Holidays
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
by Gail Abbey Fitness | Nov 19, 2012 | Uncategorized
Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants. The breaks are all about YOU. A typical day would be to wake and go and do a...
by Gail Abbey Fitness | Oct 18, 2012 | So Lean and Clean Fat Loss Plan
Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— specifically, your liver. Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim....
