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Stuck for a Healthy lunch idea -Superfood Salad

November 7th, 2011 | Posted by Gail in Recipes - (Comments Off)


Preparation time 10 minutes
Serves 2 or 4 as a starter

Marinated Tofu and Pomegranate Salad

Super nutritious using Tofu which is a rich source of low-fat protein and a good source of iron.

Method
Add 200g Mixed Leaves to a bowl. Sprinkle with a 160 g pack of marinated tofu pieces, 100g pomegranate seeds and 1 tablespoon of pumpkin seeds.
Add the grated zest and juice of an orange and a drizzle of cold-pressed hemp oil.

Cold-pressed hemp oil contains omega-3-6 and-9 fatty acids good for your heart,skin and hair.

Recipe supplied by Mint Events – www.mint-events.co.uk

Eat Clean Savvy – October Demo From Delicious to Deluscious

August 9th, 2011 | Posted by Gail in Recipes - (Comments Off)


I am always being asked for ideas of easy to prepare foods and snacks that tick the clean foods box and have had the pleasure of discussing and sharing the expert knowledge of Restaurant owner and T.V chef. Simon Smith.
Simon is THE most passionate and dedicated chef I have ever met, (and I have a long history with catering and events) He is constantly working with a variety of experts in foods and nutrition and is currently working on amazing projects.

 

During October Simon will be sharing some of that knowledge with you at my studio. The Fitness Clinic
Demonstrating how to prepare those Super foods into a super dish in minutes and keep you and your quest for health and fitness on track…with no sacrifice on taste.

http://www.simonsmith-chef.com/

Dates and prices soon to be announced..
But if you are interested mail me now and I will reserve you a place. Limited availability.

Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles.
People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more reasons.
So I am always constantly researching things to assist my work to achieve a clients overall health, mentally and physically, externally and internally.
To accomplish this I am building a team of experts around my business who I can work with who are also passionate to share their knowledge of therapies, nutrition to enhance Total Body Health.