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So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)
Fresh slac foods

h1>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

Happy Birthday So Lean And Clean !

February 24th, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on Happy Birthday So Lean And Clean !)

We are soon to celebrate the success of So Lean & Cleans 5th Birthday!
I can’t actually believe it has been operating for so long , with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results and hear their comments as to hao they can’t believe they have regained the body of their youth!
I am going to share with you my top 10 tips of fat loss ..

10 Top SLAC Tips Fat loss

1: Have you tried fasting?

Research shows that fasting for 17 – 22 hours from your

evening meal until your next meal, really allows the body

to dig into the fat stores & gives the digestive system a break.

E.g You ate Wednesday night at 6pm your next meal will be

11 am on Thursday. The meal you break your fast with.

2: Ditch the dairy and eat green veg at every meal

You will get plenty of calcium & fantastic nutrients

providing you load up on veg.

3: Counting calories/points is NOT essential for fat loss.

Balancing your hormones IS crucial. Stabilising

cortisol & insulin levels is key. Eat clean foods

that minimise the secretion of fat storing hormones.

4: Ditch ALL cereals

ALL contain hidden sugar.

ALL will keep your fat storing hormones doing overtime.

ALL will eventually lead to fat gain.

5: EGGS are Super fuel.

Keep boiled eggs in the fridge to eliminate any cravings, the body loves them and like magic take cravings away!

6: Drink loads of water ,

up to 3 litres

Tap water is not great for fat loss.

Use bottled or filtered.

.

7: Carbs are NOT the enemy.

Eat good carbs like

Sweet potatoes, brown rice, root vegetables.

Eat small amounts & time these to be consumed

right after training or earlier in the day.

8: Do not rely on Scales alone

Take weekly photos from all

angles.

Take your measurements & understand it really

is not about what the scales say with a Fatloss nutrition

plan.

You will continue to see your body fat reduce long after the scales have stopped showing a loss.

Aim for to a lunch style breakfast 3 x per week.

Cut down on your daily toxins or eliminate them

Quit snacking.

Limit fruit & eat more veg

9:Swap long cross trainer and cardio workouts for short HIIT training workouts and weight programmes

10: Laugh, have fun, don’t be serious, enjoy your food,rest and play . Good endorphins should be released regularly to assist with fat loss

If you would like any more help with your fat loss then jump on to So Lean and Clean online plan .

We roll again Monday with prep phase from Friday

See the link below

Temperatures dropping ? Time for a tasty filling stew.

January 15th, 2014 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on Temperatures dropping ? Time for a tasty filling stew.)
Tasty Moroccan Stew

Tasty Moroccan Stew

Moroccan Stew

  • 2 cups chopped onions
  • 2 cups chopped carrots
  • 4 cloves garlic, minced
  • 2 teaspoons coconut  oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground pepper
  • 6 cups vegetable broth or reduced-sodium chicken broth
  • 2 cups water
  • 3 cups chopped cauliflower
  • 1 3/4 cups lentils
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lemon juice

PREPARATION

  1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
  2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
  3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

TIPS & NOTES

  • Make Ahead Tip: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving. Equipment: 5- to 6-quart slow cooker

Are we In Full Christmas Party Flow? Hangover prevention

December 15th, 2012 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on Are we In Full Christmas Party Flow? Hangover prevention)

If you are out on a party then here is the Perfect hangover recipe

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Spinach pasta and sweet potato frittata
600 g of sweet potatoes
3 tablespoons of coconut oil eight medium eggs
200 g feta
fresh ground black pepper
150 g of baby spinach
1) Preheat grill to its highest setting
2)Peel and dice the potatoes in cubes heat 2 tablespoons of oil in a large frying pan.
over a medium heat and fry the sweet potatoes for 10 minutes .
Remove from the heat while you prepare the eggs
3)Break eggs into a medium bowl pour in the remaining tablespoon of oil and whisk
Crumble the feta into this eggs season with ground pepper.
4) Return sweet potatoes to heat add the spinach to the pan in handfuls, stirring through each time until just wilting.Pour over the egg mixture,give the pan a quick stir to distribute ingredients evenly . leave to cook for 2 to 3 minutes or until the eggs start to set.
5) Place a pan under the preheated grill for five minutes or until the eggs are puffed and golden cooked throughout
serve warm or at room temperature a with nice green side salad.

May 2012 wow what a hectic and fun month!

May 30th, 2012 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on May 2012 wow what a hectic and fun month!)

I have had a fantastic exciting month with my business.
Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results.
I am so ecstatic about the plan and can see big things happening with it as so many people are now wanting to know how my people have achieved their results it is just snowballing and I’m loving the self esteem and confidence it is bringing to members.
I have also set up my So Run For Fun clubs with now an intermediate and beginner level continuously running o a Monday and Sunday. We have that also On Line as a club to keep you in the loop daily with other members of the team.
As I write I can’t believe actually how much has been achieved! I have just returned from Lindos Rhodes on one of my bespoke Fitness and Fun Holidays and you can read more of that on my blog.

I have so much I want to do to improve my business and help keep clients just as excited about their fitness as I am with my industry.
The fitness industry is progressing at a mega fast rate now as we are so much more able to reach out to clients now through many means. I feel that if I can just get one more person a little bit healthier by one of my posts or vlogs then the work has been worthwhile as I am so passionate about the power of exercise in people’s lives and how it can help people to quit many unnecessary medications.

I am now in the process of working on some e books for my So Lean and Clean Recipes and in the Autumn I am launching my Auntie Gail’s Family Fitness Program.
Hope you are enjoying the weather.Have a fab Jubilee week

I have recorded a personal workout session of mine so you can see a few of my favorite workout moves I am posting all this week. You can see I like to work hard and heavy with the weights. ps this is a light workout x

Stuck for a Healthy lunch idea -Superfood Salad

November 7th, 2011 | Posted by Gail in Recipes - (Comments Off on Stuck for a Healthy lunch idea -Superfood Salad)


Preparation time 10 minutes
Serves 2 or 4 as a starter

Marinated Tofu and Pomegranate Salad

Super nutritious using Tofu which is a rich source of low-fat protein and a good source of iron.

Method
Add 200g Mixed Leaves to a bowl. Sprinkle with a 160 g pack of marinated tofu pieces, 100g pomegranate seeds and 1 tablespoon of pumpkin seeds.
Add the grated zest and juice of an orange and a drizzle of cold-pressed hemp oil.

Cold-pressed hemp oil contains omega-3-6 and-9 fatty acids good for your heart,skin and hair.

Recipe supplied by Mint Events – www.mint-events.co.uk

Eat Clean Savvy – October Demo From Delicious to Deluscious

August 9th, 2011 | Posted by Gail in Recipes - (Comments Off on Eat Clean Savvy – October Demo From Delicious to Deluscious)


I am always being asked for ideas of easy to prepare foods and snacks that tick the clean foods box and have had the pleasure of discussing and sharing the expert knowledge of Restaurant owner and T.V chef. Simon Smith.
Simon is THE most passionate and dedicated chef I have ever met, (and I have a long history with catering and events) He is constantly working with a variety of experts in foods and nutrition and is currently working on amazing projects.

 

During October Simon will be sharing some of that knowledge with you at my studio. The Fitness Clinic
Demonstrating how to prepare those Super foods into a super dish in minutes and keep you and your quest for health and fitness on track…with no sacrifice on taste.

http://www.simonsmith-chef.com/

Dates and prices soon to be announced..
But if you are interested mail me now and I will reserve you a place. Limited availability.

Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles.
People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more reasons.
So I am always constantly researching things to assist my work to achieve a clients overall health, mentally and physically, externally and internally.
To accomplish this I am building a team of experts around my business who I can work with who are also passionate to share their knowledge of therapies, nutrition to enhance Total Body Health.