by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...