by Gail Abbey Fitness | Mar 12, 2014 | SoSpa Fitness and Fun Holidays
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t...
by Gail Abbey Fitness | Mar 12, 2014 | PT
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
by Gail Abbey Fitness | Mar 11, 2014 | Uncategorized
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k’s , a half marathon and some x country extreme events one of which I and Jo...