by Gail Abbey Fitness | Nov 21, 2013 | Yoga
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
by Gail Abbey Fitness | Nov 14, 2013 | Uncategorized
Join the online plan and enjoy info videos on recipes and lifestyle advice.
by Gail Abbey Fitness | Nov 9, 2013 | So Lean And Clean
I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is a post from yesterday on my private group So Lean And Clean Group. Morning all, I am shortly off to TRX and will follow it by...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...
