by Gail Abbey Fitness | Jan 1, 2013 | Uncategorized
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
by Gail Abbey Fitness | Dec 22, 2012 | Uncategorized
A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...
by Gail Abbey Fitness | Dec 15, 2012 | Recipes, So Lean and Clean Fat Loss Plan
If you are out on a party then here is the Perfect hangover recipe Spinach pasta and sweet potato frittata 600 g of sweet potatoes 3 tablespoons of coconut oil eight medium eggs 200 g feta fresh ground black pepper 150 g of baby spinach 1) Preheat grill to its highest...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
