by Gail Abbey Fitness | Jul 22, 2013 | Uncategorized
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
by Gail Abbey Fitness | Jul 22, 2013 | So Lean and Clean Fat Loss Plan, Yoga
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...
by Gail Abbey Fitness | Feb 20, 2013 | Uncategorized
Another New Year on its way ! Well It seems there is a huge shift in many people’s lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working...
by Gail Abbey Fitness | Feb 14, 2013 | Client News
At this time of year Its full swing into many weight loss plans with clients. Peoples eating habits are fascinating! People are still eating what is thought to be ‘healthy’ foods due to clever labeling . Buying a meal deal from a garage with ‘low...
by Gail Abbey Fitness | Jan 15, 2013 | soSpa Fitness Club
My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer...
