by Gail Abbey Fitness | Jul 14, 2012 | Corporate, New Website, SoSpa Fitness and Fun Holidays
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...
by Gail Abbey Fitness | Jul 14, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
The month of July has kicked off a fun month with a few of the ladies from the So Lean and Clean Plan meeting up and going to the Ruby Chinese Restaurant in Lichfield Staffs, The Ruby knows all about the cooking methods...
by Gail Abbey Fitness | Jun 25, 2012 | Beginners Running, New Website, PT
Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run. A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the...
by Gail Abbey Fitness | May 30, 2012 | Recipes, So Lean and Clean Fat Loss Plan
I have had a fantastic exciting month with my business. Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results. I am so ecstatic about the plan and...
by Gail Abbey Fitness | May 14, 2012 | So Lean and Clean Fat Loss Plan
When educating clients about how many processed foods ie ready meals, cereals, yoghurts,breads,drinks and the list rages on, most or shocked and surprised when they stop and think about exactly how many foods that are purchased apart from the obvious cakes, pastries,...