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Happy New Year 2013

Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...

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Christmas Wishes

A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...

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