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STRENGTHFIT 4 WEEK COURSE

STRENGTHFIT 4 WEEK COURSE

by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training

Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS

SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS

by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training

Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan?  Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
WINTERFIT 28 DAY BOOTCAMP

WINTERFIT 28 DAY BOOTCAMP

by Gail Abbey Fitness | Oct 23, 2023 | Fitness classes, Lichfield Weight Loss Bootcamp, Personal Training

Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...
THE BODY MIND PROJECT

THE BODY MIND PROJECT

by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan

THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH:  – LOW ENERGY.  – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...

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  • STRENGTHFIT 4 WEEK COURSE
  • SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS
  • FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK

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