by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...
by Gail Abbey Fitness | Aug 7, 2013 | So Lean And Clean
Express SLAC Pop up groups. Every Monday 6.00 – 6.45 from January 6th at Gail Abbey Fitness Muckley Corner Lichfield.Staffs.. WS14 0bl. SLAC pop up groups are community weight management classes- for those who like a live weekly...
by Gail Abbey Fitness | Jul 24, 2013 | So Lean And Clean
FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low...
by Gail Abbey Fitness | Jul 23, 2013 | So Lean And Clean
Wondering why you can’t shift the belly fat ? There are many people who feel stressed out. It’s the crazy, fast, chaotic world we live in. We run out of day before we hit the bottom of our to do list.Don’t we? All that stress affects your body....
