by Gail Abbey Fitness | Feb 26, 2012 | So Lean and Clean Fat Loss Plan, Uncategorized
We have seen AMAZING results on this plan and here are just a few comments from our results day on Day 14. lost 3 & half pounds, half inch off bust, inch off waist, half inch off hips,1inch off right & left thigh, half inch off right & left arm, total inch...
by Gail Abbey Fitness | Jan 6, 2012 | Uncategorized
I feel compelled to write this blog as the amount of can’t sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns...
by Gail Abbey Fitness | Dec 28, 2011 | Uncategorized
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and...
by Gail Abbey Fitness | Dec 16, 2011 | Uncategorized
If you like to give a gift with a difference, then these Vagina weights are definitely it! Kegel8 Exercise Cones £24.99 clinically proven to strengthen your pelvic floor muscles with results in just weeks! Vaginal Cones were recently featured on C4’s...
by Gail Abbey Fitness | Dec 7, 2011 | Beginners Running, Uncategorized
‘One day I want to run a marathon’, ‘I would love to be able to run but was never any good at it at school so have no chance now’ 2012 Is going to be a MASSIVE year for the UK and sport and If you have ever had the thoughts above in your head...
