by Gail Abbey Fitness | May 22, 2022 | Yoga
LUNCHTIME ZOOM YOGAMondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck...
by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
by Gail Abbey Fitness | Jun 11, 2014 | SoSpa Fitness and Fun Holidays, Yoga
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. Lindos Rhodes. Wake early and enjoy Power Hot Yoga and meditation Water exercise in the afternoon Yogailates...
by Gail Abbey Fitness | Dec 11, 2013 | Yoga
Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...
by Gail Abbey Fitness | Nov 21, 2013 | Yoga
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
