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Why is meditation so good for me?

Why is meditation so good for me?

by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates

5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...

NEW! SoSpa Fitness Club Whittington

by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates

New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...

WOWEE ! You Have Smashed Those Fitness Targets

by Gail Abbey Fitness | Jan 27, 2012 | Beginners Running, Client News, PT, So Run For Fun, Yoga, Yogailates

  As we enter the last week of January I can honestly say that it has been the best start ever for Gail Abbey Fitness. I have thoroughly enjoyed working with my clients and from individual fat loss results of 10 lb’s in the first month to beginner runners...

Yoga Tuition Last Few Places Available

by Gail Abbey Fitness | Dec 28, 2011 | Yoga, Yogailates

                  Spaces left Monday 7 pm Intro to Yoga with Gail,  Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...

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