WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Temperatures dropping ? Time for a tasty filling stew.
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
Shave 30,000 extra calories and lose 8LB of fat by making one change to your working day
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
SoSpa JANUARY SALE JUNE FITNESS HOLIDAY TO LINDOS RHODES GREECE
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday June 11th FOR 7 NIGHTS PRE SALE £1827.00 NOW £1690.00 All inclusive retreats: every SoSpa retreat is...
Daily Lifestyle Motivation Tips
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I'm going to share with you short daily motivation clips from Gail Abbey TV. Lets Do this guys, I'm with you all the way Focus On The Excitement Not On The Plate Naked Woman or Match Of The...
Give 2014 New Year Fitness A Boost With The Perfect 10 Workout DVD
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10...
7 Days Of Ski Fitness
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don't just jump on the ski's this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too late to start...
Welcome A Fitter , New You in 2014
New Year New You?
Christmas Fitness Gifts
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
Festive Fitness Gifts
In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how sedentary their life had become even though they were gym goers or never actually sit down all day. Put it on your list for January motivation....
It’s The Season To Be Jolly
Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...
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