Going On Holiday ? Take some of my Aqua Exercise Tips too !

Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable progressive workouts,
Here are a few moves to keep you in summer shape whilst on your break.