I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that happen throughout life.A woman’s body doesn’t stay the same and her training shouldn’t either.
I work with women through:
- Pre-pregnancy and pregnancy fitness
- Postpartum return to exercise
- Perimenopause
- Post-menopause
- Changes in strength, muscle and body composition
- Returning to exercise after injury or a long break
- Building strength and confidence as we get older
You may be completely new to strength training and unsure where to begin. You might already exercise but feel that what worked for you ten or twenty years ago simply isn’t producing the same results anymore.
Perhaps pregnancy and motherhood changed your body and your relationship with exercise.
Perhaps perimenopause has arrived and suddenly your energy, recovery, strength or body composition feels different. Or perhaps you’re post-menopause and have realised that your goal is no longer simply to weigh less, you want to build and protect muscle, remain strong, move confidently and keep doing everything you love as you get older.
This is where individual personal training can make such a difference.
I don’t train the 25-year-old version of you.
I train the woman you are today, for the woman you want to be in 10, 20 and 30 years’ time, to get stronger through life.
My approach combines strength training, Pilates, yoga, mobility and intelligent progression, depending on your individual needs and goals.
Because women’s fitness shouldn’t be about endlessly trying to make ourselves smaller.
It should be about building a body that’s strong, capable and ready for life.