WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Team SoSpa at Twickenham Stadium
SoSpa Corporate at Twickenham Stadium I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew. SoSpa Corporate was asked to host a...
The latest News From So Lean and Clean Ladies
So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through. tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It...
August 2012 A Busy Month !
August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming...
Corporate Fitness in Oxfordshire.
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...
July Summer Fun and Fitness
The month of July has kicked off a fun month with a few of the ladies from the So Lean and Clean Plan meeting up and going to the Ruby Chinese Restaurant in Lichfield Staffs, The Ruby knows all about the cooking methods...
Flaming June!!
Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run. A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the...
May 2012 wow what a hectic and fun month!
I have had a fantastic exciting month with my business. Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results. I am so ecstatic about the plan and...
Are We Really Giving the Kids a Treat- Lollipops if only it were that simple..
When educating clients about how many processed foods ie ready meals, cereals, yoghurts,breads,drinks and the list rages on, most or shocked and surprised when they stop and think about exactly how many foods that are purchased apart from the obvious cakes, pastries,...
Yoga with SoSpa
Yoga for Relaxation I love to end the day with my clients winding down with a relaxing Yoga workout. After a long hard day on the beach!! It is so tranquil to find a perfect space overlooking the bay and move through some postures in the sunset. In a studio...
Fitpro’s -Conventions Can you afford not to attend?
Every year I attend the fantastic Fitpro Convention and over the years I have done workshops with Charles Poloquin, Paul Chek , Matt Roberts an endless list of fitness specialists who have influenced the fitness industry . When I worked as freelance trainer for...
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