by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
by Gail Abbey Fitness | Jan 16, 2015 | PT
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE ! I’m gonna bust my ass ! Have you got loads if energy or aren’t you quite feeling it ? Don’t...
by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Mar 12, 2014 | SoSpa Fitness and Fun Holidays
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t...
