by Gail Abbey Fitness | Mar 11, 2014 | Uncategorized
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k’s , a half marathon and some x country extreme events one of which I and Jo...
by Gail Abbey Fitness | Jan 1, 2014 | PT, SoSpa Fitness and Fun Holidays
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too...
by Gail Abbey Fitness | Dec 20, 2013 | So Lean And Clean
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
by Gail Abbey Fitness | Jul 22, 2013 | SoSpa Fitness and Fun Holidays
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable...
by Gail Abbey Fitness | Feb 14, 2013 | Client News
At this time of year Its full swing into many weight loss plans with clients. Peoples eating habits are fascinating! People are still eating what is thought to be ‘healthy’ foods due to clever labeling . Buying a meal deal from a garage with ‘low...
