by Gail Abbey Fitness | Jul 14, 2012 | Corporate, New Website, SoSpa Fitness and Fun Holidays
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...
by Gail Abbey Fitness | Jul 14, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
The month of July has kicked off a fun month with a few of the ladies from the So Lean and Clean Plan meeting up and going to the Ruby Chinese Restaurant in Lichfield Staffs, The Ruby knows all about the cooking methods...
by Gail Abbey Fitness | Apr 22, 2012 | Uncategorized
Every year I attend the fantastic Fitpro Convention and over the years I have done workshops with Charles Poloquin, Paul Chek , Matt Roberts an endless list of fitness specialists who have influenced the fitness industry . When I worked as freelance trainer for...
by Gail Abbey Fitness | Apr 19, 2012 | Beach Body, New Website, PT
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
by Gail Abbey Fitness | Jan 6, 2012 | Uncategorized
I feel compelled to write this blog as the amount of can’t sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns...
