by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
by Gail Abbey Fitness | Jan 16, 2012 | PT
WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going well with clean eating 6lb, 5lb, 4lb big losses in week 1 and many with smaller targets dropping 1 and 2 lbs all looking good. The...
by Gail Abbey Fitness | Dec 28, 2011 | Yoga, Yogailates
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
