by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE ! I’m gonna bust my ass ! Have you got loads if energy or aren’t you quite feeling it ? Don’t...
by Gail Abbey Fitness | Mar 16, 2014 | PT
Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY – y’all have a great day
by Gail Abbey Fitness | Mar 12, 2014 | PT
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
