by Gail Abbey Fitness | Nov 19, 2012 | Uncategorized
Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants. The breaks are all about YOU. A typical day would be to wake and go and do a...
by Gail Abbey Fitness | Apr 21, 2012 | Beginners Running
Having completed London Marathon twice ( my first ever marathon was there) I can understand the last minute nerves and possibly phantom niggles that you may be feeling through your body and mind right now. If you have put all the training in that is required then you...
