by Gail Abbey Fitness | Dec 6, 2011 | PT
I have recently been asked quite a lot about how to tone up after pregnancy so below are a few points that should be considered. Early months of Motherhood are demanding physically and emotionally and exercise may seem an impossible task to fit in during the day but...
by Gail Abbey Fitness | Aug 9, 2011 | SoSpa Therapies
Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles. People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more...
by Gail Abbey Fitness | May 9, 2011 | Beach Body
BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from the American Journal of Clinical Nutrition Vitamin C’s skin smoothing effects may be due to its ability to mop up...
