I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]
12 Days of Fat Loss
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to […]
Great SoSpa Corporate Events
I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it […]
Lindos Fitness Holiday June 2014 was AMAZING!
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who […]
So Lean And Clean is Ready to Roll – NEW Beach Body SLAC
Fresh back from Rhodes fitness holiday to start the NEW SLAC for summer . Tweaking it to work EVEN BETTER. Moving with new technology to […]
August 6th -13th 2014 Some Like It Hot !! Hot Yoga Fitness and Fun Holiday
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. […]
June 11th 2014 Fitness Holiday Itinerary whoop its almost here !
SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of […]
Super Strong Saturday
Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]
Daily Motivation -Feel Good Friday
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]
WHEN LIFE GIVES YOU LEMONS.. Make lemonade,
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS […]