2014 |

I Am A Sugar Addict

I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]

Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to […]

I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it […]

Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who […]

Fresh back from Rhodes fitness holiday to start the NEW SLAC for summer . Tweaking it to work EVEN BETTER. Moving with new technology to […]

THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. […]

SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of […]

Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]

Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS […]