by Gail Abbey Fitness | Dec 28, 2011 | SoSpa Fitness and Fun Holidays
Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and fitness holidays. Perfect location training for yoga, cycling, power walking, hiking and many more...
by Gail Abbey Fitness | Dec 28, 2011 | Uncategorized
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and...
by Gail Abbey Fitness | Dec 16, 2011 | Uncategorized
If you like to give a gift with a difference, then these Vagina weights are definitely it! Kegel8 Exercise Cones £24.99 clinically proven to strengthen your pelvic floor muscles with results in just weeks! Vaginal Cones were recently featured on C4’s...
by Gail Abbey Fitness | Dec 7, 2011 | Beginners Running, Uncategorized
‘One day I want to run a marathon’, ‘I would love to be able to run but was never any good at it at school so have no chance now’ 2012 Is going to be a MASSIVE year for the UK and sport and If you have ever had the thoughts above in your head...
by Gail Abbey Fitness | Dec 6, 2011 | PT
I have recently been asked quite a lot about how to tone up after pregnancy so below are a few points that should be considered. Early months of Motherhood are demanding physically and emotionally and exercise may seem an impossible task to fit in during the day but...
