by Gail Abbey Fitness | Jan 6, 2012 | Uncategorized
I feel compelled to write this blog as the amount of can’t sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns...
by Gail Abbey Fitness | Dec 28, 2011 | Yoga, Yogailates
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
by Gail Abbey Fitness | Dec 28, 2011 | SoSpa Fitness and Fun Holidays
Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and fitness holidays. Perfect location training for yoga, cycling, power walking, hiking and many more...
by Gail Abbey Fitness | Dec 28, 2011 | Uncategorized
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and...
