by Gail Abbey Fitness | Oct 16, 2021 | Menopause
How can we change the impact and reactions to menopause in our body and minds? Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are. Epigenetics is the study of...
by Gail Abbey Fitness | Aug 13, 2021 | Beginners Running
THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a marathon training plan great ! But don’t take on someone else’s goal here in the early days. You will love it and reap rewards if you make the...
by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
by Gail Abbey Fitness | Oct 21, 2016 | Uncategorized
10th October 2021 is World Mental Health Day… Subjects covered during lives were – Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we...
by Gail Abbey Fitness | Feb 24, 2016 | Recipes, So Lean And Clean
Over the 25 plus years of working in the industry of wellness & with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results...
