by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
by Gail Abbey Fitness | Mar 6, 2022 | Uncategorized
TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
by Gail Abbey Fitness | Mar 6, 2022 | So Lean And Clean
MENO – SOLUTIONS PEAK PERFORMANCE 7 DAY CHALLENGE MENO – SOLUTIONSPEAK PERFORMANCE 7 DAY CHALLENGE Well done on completing Phase 1 Of Meno Beat The Bloat! How are you feeling now? Are you starting to feel back in control, fitter, healthier and...
by Gail Abbey Fitness | Oct 16, 2021 | Menopause
How can we change the impact and reactions to menopause in our body and minds? Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are. Epigenetics is the study of...
by Gail Abbey Fitness | Aug 13, 2021 | Beginners Running
THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a marathon training plan great ! But don’t take on someone else’s goal here in the early days. You will love it and reap rewards if you make the...
