by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training
Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...
by Gail Abbey Fitness | Jan 30, 2024 | Lichfield Weight Loss Bootcamp, online weight loss plan
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world WINTERFIT BODY CONDITIONING ONLINE PLAN Description ONLINE CHOOSE FROM 3 DIFFERENT FLEXIBILITY/...
by Gail Abbey Fitness | Jan 25, 2024 | Fitness Holidays, Fitness Retreats, Lindos Retreats, SoSpa Fitness and Fun Holidays
So our Sospa dates are out for 2024. We are going to Rhodes June 19th -26th for & September 19th -26th for 7 nights We will be staying as always in the beautiful village of Lindos Rhodes Greece. Our accommodation is in the village so we have access to all...
by Gail Abbey Fitness | Oct 23, 2023 | Fitness classes, Lichfield Weight Loss Bootcamp, Personal Training
Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...
by Gail Abbey Fitness | Oct 23, 2023 | Fitness Retreats, Lindos Retreats, SoSpa Fitness and Fun Holidays
Fresh back from the September fitness and fun retreat to Lindos Rhodes We had such a great time again and the girls are booking up again for 2024. We had a new team member September seen here Stefanos Evangelides who specialises in strength training and will be...
