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Beginners Running 12 Week Program Starting 8th January 2012.
'One day I want to run a marathon', 'I would love to be able to run but was never any good at it at school so have no chance now' 2012 Is going to be a MASSIVE year for the UK and sport and If you have ever had the thoughts above in your head then you are so going to...
Post Natal Exercise – What is Best?
I have recently been asked quite a lot about how to tone up after pregnancy so below are a few points that should be considered. Early months of Motherhood are demanding physically and emotionally and exercise may seem an impossible task to fit in during the day but...
Total Body Health (Reflexology)
Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles. People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more...
Beach Body Super Foods
BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from the American Journal of Clinical Nutrition Vitamin C’s skin smoothing effects may be due to its ability to mop up...