by Gail Abbey Fitness | Apr 19, 2012 | Beach Body, New Website, PT
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
