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SoSpa 2024 Dates

SoSpa 2024 Dates

by Gail Abbey Fitness | Jan 25, 2024 | Fitness Holidays, Fitness Retreats, Lindos Retreats, SoSpa Fitness and Fun Holidays

So our Sospa dates are out for 2024. We are going to Rhodes June 19th -26th for & September 19th -26th for 7 nights We will be staying as always in the beautiful village of Lindos Rhodes Greece. Our accommodation is in the village so we have access to all...
A FANTASTIC 2023 RETREAT SEASON

A FANTASTIC 2023 RETREAT SEASON

by Gail Abbey Fitness | Oct 23, 2023 | Fitness Retreats, Lindos Retreats, SoSpa Fitness and Fun Holidays

Fresh back from the September fitness and fun retreat to Lindos Rhodes We had such a great time again and the girls are booking up again for 2024. We had a new team member September seen here Stefanos Evangelides who specialises in strength training and will be...
NEW SOSPA HOLIDAY OPTIONS

NEW SOSPA HOLIDAY OPTIONS

by Gail Abbey Fitness | Apr 26, 2023 | Fitness Holidays, SoSpa Fitness and Fun Holidays

Options for all on our Lindos Rhodes Greek retreats in 2023 We know that people want options when they go on their holidays and maybe you don’t want to stay with the group to dine and would prefer to wander around the wonderful village and choose your place to...
4 GREEK RECIPES FROM SOSPA FITNESS HOLIDAYS

4 GREEK RECIPES FROM SOSPA FITNESS HOLIDAYS

by Gail Abbey Fitness | Jan 12, 2023 | Fitness Holidays, Fitness Retreats, Recipes, SoSpa Fitness and Fun Holidays

In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality ‘me time.’ We have a super fun group of ladies already...
NEW TRAINING PACKAGES FOR 2022

NEW TRAINING PACKAGES FOR 2022

by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga

Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
Why is meditation so good for me?

Why is meditation so good for me?

by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates

5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
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