WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Yoga Mondays 7-7.45am / Saturdays 9.30-10.30 am
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
JOIN THIS SUMMER STRENGTH TRAINING & NUTRITION PLAN NOW!
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now!
Discover the Benefits of Yoga and Pilates Fusion Classes
Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer: Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both...
SOSPA FITNESS & FUN DAY RETREAT
A fabulous fun holistic harmony get together! Set in our new biophilic studio at Sunnicot Retreat, Sam & I can't wait to spend this time with you. Tapping into all creative senses and with some lovely classes and cake! 10.30 am WELCOME INTRO10.55 am COREABILITY...
SATURDAY MORNING YOGA
Saturday Yoga Classes **Class Details:**- **Class Name:** Saturday Yoga Flow- **Time:** 9:30 AM - 10:30 AM- **Level:** All Levels Welcome-**Where** Sunnicot Muckley Corner Lichfield Ws14 0bl (see link) Early Launch Price for members £7.50 per class...
STRENGTHFIT 4 WEEK COURSE
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS
Attention ladies who know you need strength training but don’t know how to begin
Join our exclusive Small Group Strength Training Nutrition Plan now!
FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK
FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK
Welcome to the Beginner’s Guide to Strength Training for Women!
WINTERFIT ONLINE 28 DAY PLAN
WINTERFIT ONLINE 28 DAY PLAN
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world
SoSpa 2024 Dates
This retreat is a real explosion of local culture & Greek history meets fitness and wellness.
Everything is fully included in the price except for your flights were we will recommend certain flights and you can book your perfect seats, meals and we then greet you the other side at Rhodes Airport with our private taxi to take you to your accommodation.
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