WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Which Exercise Burns The most Calories-Take the quiz
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
Spring Summer Update!!
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...
Life Is A Ticket To The Greatest Show On Earth.
Another New Year on its way ! Well It seems there is a huge shift in many people's lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working closely...
Love Your Body And It Will Love You Right Back
At this time of year Its full swing into many weight loss plans with clients. Peoples eating habits are fascinating! People are still eating what is thought to be 'healthy' foods due to clever labeling . Buying a meal deal from a garage with 'low fat' low cal or no...
My Step Revival Experience
My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen - Heidi Brooke's (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer folks...
The diet going all wrong again?
It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the processed and refined foodsAnd reduce portion size , the volume of food we eat and ditch trashy sugar drinks , those in disguise as 'healthy ' and...
Happy New Year 2013
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
Christmas Wishes
A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...
Are we In Full Christmas Party Flow? Hangover prevention
If you are out on a party then here is the Perfect hangover recipe Spinach pasta and sweet potato frittata 600 g of sweet potatoes 3 tablespoons of coconut oil eight medium eggs 200 g feta fresh ground black pepper 150 g of baby spinach 1) Preheat grill to its highest...
12 Days Of Christmas -Fat Loss and Fitness Tips by Gail on Soundcloud
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