A live wellness event on Sunday 30th July from 10.15 -3.30pm at Sunnicot Retreat Lichfield Staffordshire with Gail :

Join us at the retreat for a lovely day with like minded ladies.

This is for you if

You are struggling with menopause symptoms?

Hot flushes

Mid section weight gain



mood swings

itching skin

joint aches

And or more…….

“I’m through it and out the other side” we often think this but what we do on the other side can really impact our wellness.

If you would like to optimise your wellness or just revitalise the energy and sleep you had before menopause then this event is for you.

Kick start your motivation and help you in your wellness goals, to learn more about menopause and beyond what effects it has and how to optimise our wellness and feel fitter more energised than ever!
10.15.am Meet & Greet
10.30am -11.15 Functional Fitness
11.15- 11.45 Coffee (P)*Menopause effects on the body
12.00am Beat the bloat tummy & back work
1pm Light Lunch
1.45pm (P) Plan your own personal wellness program for Q3 of 2023
2.30PM Pilates raising body awareness & the power of visualisation for sleep
3.30 Finish
P =Presentation workshop.
£80 p/p Book via the link below